![]() To fix this issue, work on replenishing your Qi by working out and eating a seasonal, healthy diet. Some other symptoms you might have include: This kind of insomnia also means you dream too much to get good quality sleep, and falling asleep is difficult–especially if you’re alone. When our Qi levels get too low, our organs and blood don’t have enough energy to keep firing on all cylinders. If you’re known to wake up in the middle of the night from bad dreams or sleep terrors, you might be dealing with Qi deficiency. To ease this kind of insomnia, try to build up your yin levels by making time for self care, getting out into nature, and disconnecting from screens. You might feel uneasy and struggle to fall asleep–plus, you probably can’t sleep through the night. The kidney becomes too weak to regulate the Liver and Heart, which creates heat in these organs. People with chronic illness and conditions are more likely to have insomnia due to low Yin levels. To fix this, you want to encourage blood production and boost your Qi levels. Heart and spleen related insomnia is caused by a combo of poor circulation (which affects the heart) and low nutrient supply (which affects the spleen). Some other symptoms of Heart and Spleen deficiency besides trouble sleeping are: This kind of insomnia also tends to show up more as we age. You might wake up at 4 or 5 in the morning and struggle to get back to bed, no matter how hard you try. People with this kind of sleeplessness usually dream all night long, but wake up often and have difficulty falling back asleep. If you’re a restless sleeper, your insomnia might be the fault of a deficiency with your Heart and Spleen. Deficiency Patterns Heart and Spleen Deficiency Wen dan tang is considered a cooling digestive remedy and is also given to prevent certain types of mental conditions, caused by Phlegm. It’s a popular phlegm remedy that has ingredients like bamboo shavings, dried tangerine peel, and licorice root in it. To get rid of the phlegm and cool down the heat, talk to your TCM practitioner about Wen Dan Tang. ![]() If you have any of these symptoms alongside your sleeplessness, a phlegm-heat disturbance is probably the cause: The phlegm is created by dampness in the stomach, which is usually caused by a subpar diet. If you’re the type of person who struggles to fall asleep and wakes up a lot throughout the night, your insomnia could be related to a disturbance in your phlegm heat. You can use acupuncture to manage your liver fire levels, too. Try to reduce liver fire by incorporating foods like seaweed, spinach, egg, and peppermint into your diet. Some other symptoms of excess liver fire are: This type of sleeplessness is characterized by trouble falling asleep, and then dreaming all night long–so much so that you don’t feel rested when you wake up. If you’ve been experiencing a lot of strong emotions lately–especially anger–and you’re having trouble sleeping, the culprit might be liver fire. If you sleep too much, you probably have an overabundance of yin, while those who struggle to sleep enough likely contain too much yang. ![]() At night, the cool and calm force of yin takes control. During the day, the bright, hot power of yang takes over. The levels of yin and yang change throughout the day. Our Qi is made up of the opposite and complementary forces of yin and yang. We also list related symptoms to help you figure out what kind of problem you’re having, plus some ways to treat your sleep issues. ![]() Here, we break down a few of the different types of insomnia that TCM recognizes. The two main groups are sleeplessness caused by too much of something (Qi, Heat, Phlegm, Yang, etc.) which may harass the Heart, and sleeplessness caused by too little of something. But in Eastern medicine, you’re categorized based off of what’s causing you to be unable to sleep. In the West, we lump everyone who can’t sleep together, calling them insomniacs. Depending on where and what the imbalance is, these symptoms can range from sore muscles to insomnia.Įastern medicine thinks about insomnia pretty differently than western medicine does. You can maintain this balance by eating well, staying active, and managing your emotional life.Įvery now and then, some of your systems might become unbalanced, and that’s often when sickness or pain comes into the picture. To stay healthy, you have to have a well-balanced flow of Qi throughout your mind and body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |